Essential Oils, Health & Wellbeing, sleep

Essential Oils for Sleep

Sleep...who doesn't love a good nights sleep! When you fall asleep easily, sleep all night and wake feeling great in the morning!!!! But honestly...how often does that happen??Between being woken by the little ones...having a million and one things going through my brain that I really must do tomorrow...stresses, worries, life stuff...it's amazing I sleep… Continue reading Essential Oils for Sleep

Anxiety, Essential Oils, Health & Wellbeing

Can Green Tea help with Anxiety?

An interesting article on the benefits of Green Tea! Dr Amen has some brilliant books, we have several in our house, plus I enjoy listening to his Podcast 'The Brain Warriors Way'. Check it out, so much great scientifically backed information 🍃http://www.amenclinics.com/blog/substance-in-green-tea-calms-and-increases-focus/I'm off to have a cup of Green Tea!!Amee What about Essential Oils for… Continue reading Can Green Tea help with Anxiety?

Children, Essential Oils

My TOP ESSENTIAL OILS for Back to School 

School Holidays are coming to an end and our little ones are heading back to school. We love school holidays in our home, spending time together, being impulsive with what we do in our days, no lunch boxes...(!!!) that's the beauty of holidays isn't it?! A break from the everyday!  We also know how important… Continue reading My TOP ESSENTIAL OILS for Back to School 

Athletes/Exercise, Essential Oils

Exercise + Sore Muscles = Ice Blue 

Whether you workout for fun, have a physical job or sit at a desk for extended periods, sore muscles & muscle tension seem to be a part of life. For some of us Stress seems to be our trigger for muscle tension resulting in headaches and other uncomfortable problems...so what can we do to help… Continue reading Exercise + Sore Muscles = Ice Blue 

Children, Essential Oils

Are your kids pestering you every time you go past a drive thru?????

It's school holidays for us...and with Despicable Me 3 out and the lure of the super cool toys that come with the meal...who can say no? Right? Especially when you've just taken them to watch the movie, what a cool treat for afterwards....! That's just it though...it's a treat...an every now and again thing...so not… Continue reading Are your kids pestering you every time you go past a drive thru?????

Essential Oils, Events, Living doTERRA

Essential Oils for Beginners

If you have attended one of our Essential Oil 101 Online Workshops, please find below the information booklet for you to download and keep as a gift from us. Essential Oils 101 booklet If you would like to have access to this online training for yourself, or if you would like to book an online… Continue reading Essential Oils for Beginners

Essential Oils, Recipes

Homemade Body Products

With the change in seasons, it's a fab time for a full body exfoliate! A little bit of time to yourself, a nice bath, relaxing music, diffuser going with the little night light and one of these scrubs! If you love to be pampered at a beautiful Day Spa but can't quite get there....here are… Continue reading Homemade Body Products

Essential Oils, Living doTERRA

Essential Oil Education – Mothers & Babies

Becoming a parent. It is by far the most exciting and amazing time in our lives. But.... do you ever feel you are simply too exhausted to really 'enjoy every moment' like you are advised to do by those whose children are now grown up!!? 'I want to, I try to, but I need to… Continue reading Essential Oil Education – Mothers & Babies

Essential Oils

What is an Essential Oil? 

https://youtu.be/OEnKOk4ad0U

Essential Oils

Welcome

I would like to warmly welcome you to 'Our Holistic Journey'. I have created this page to support other like minded people. Whilst my journey has led me passionately into the world of Essential Oils, namely dōTERRA , and I am proud to say I now have a beautiful group of people on this journey with… Continue reading Welcome