✨September✨ It's the start of Spring here in Australia and we have had some amazing weather. I'm not a fan of winter...I know it's necessary for the rain etc, but if I could pack up the family and head north, I totally would!! Spring means we are closer to Summer and that's so exciting!!! It's… Continue reading September 2017
Sugar...it's in everything...we are so used to it being there, we really don't question it...and it's just so hard to cut it down...or is it? If you think of sugar as more of a drug then a food...because that's really what it is, it alters our brain and is not good for our bodies, then… Continue reading Sugar…Friend or Foe?
✨This will blow your mind ✨ Check out this short video on how effective Oregano Essential Oil can be in killing bacterial infections! I've had personal experiences with this amazing EO too! Make sure you always dilute if you are using topically! https://vimeo.com/121306173 Amee x
So I may be a little slow on the uptake this month! Forgive me....I've been chatting with real people and stepping away from the virtual world for a bit...and I love it!! I think technology is great...but to be honest I have a love/hate relationship with it! The same with Social Media! What on earth… Continue reading August 2017
Sleep...who doesn't love a good nights sleep! When you fall asleep easily, sleep all night and wake feeling great in the morning!!!! But honestly...how often does that happen?? Between being woken by the little ones...having a million and one things going through my brain that I really must do tomorrow...stresses, worries, life stuff...it's amazing I… Continue reading Essential Oils for Sleep
An interesting article on the benefits of Green Tea! Dr Amen has some brilliant books, we have several in our house, plus I enjoy listening to his Podcast 'The Brain Warriors Way'. Check it out, so much great scientifically backed information 🍃 http://www.amenclinics.com/blog/substance-in-green-tea-calms-and-increases-focus/ I'm off to have a cup of Green Tea!! Amee What about… Continue reading Can Green Tea help with Anxiety?
An exert from a great article by Prevention - "Is your oil a fraud? Buying an essential oil is easy. Buying a good one, on the other hand, can be a challenge, even for trained aromatherapists. Ideally, you’ll get a bottle of potent liquid distilled from the flower, root, leaf, or rind of an aromatic… Continue reading How to pick a Fake?
School Holidays are coming to an end and our little ones are heading back to school. We love school holidays in our home, spending time together, being impulsive with what we do in our days, no lunch boxes...(!!!) that's the beauty of holidays isn't it?! A break from the everyday! We also know how important… Continue reading My TOP ESSENTIAL OILS for Back to School
Whether you workout for fun, have a physical job or sit at a desk for extended periods, sore muscles & muscle tension seem to be a part of life. For some of us Stress seems to be our trigger for muscle tension resulting in headaches and other uncomfortable problems...so what can we do to help… Continue reading Exercise + Sore Muscles = Ice Blue
Have you been considering swapping out your household cleaners etc for a healthier alternative? Would you like to reduce the toxins & chemicals your family are exposed to? True we can not fully get rid of our exposure outside of our home, but we sure can limit it within our homes....so to help you...here are… Continue reading 🌟16 EASY🌟 2 Ingredient DIY’S