I just want to share with you guys an experience of mine. For a little while now I've been experiencing some pain in my heel + arches, particularly in my left foot. Not enough to worry about but just enough to be annoying. I attributed it to not enough arch support, and didn't give it… Continue reading What can Lemongrass Essential Oil do for your sore feet?
Whether you workout for fun, have a physical job or sit at a desk for extended periods, sore muscles & muscle tension seem to be a part of life. For some of us Stress seems to be our trigger for muscle tension resulting in headaches and other uncomfortable problems...so what can we do to help… Continue reading Exercise + Sore Muscles = Ice Blue