Essential Oils, Health & Wellbeing, sleep

Essential Oils for Sleep

Sleep...who doesn't love a good nights sleep! When you fall asleep easily, sleep all night and wake feeling great in the morning!!!! But honestly...how often does that happen??Between being woken by the little ones...having a million and one things going through my brain that I really must do tomorrow...stresses, worries, life stuff...it's amazing I sleep… Continue reading Essential Oils for Sleep

Anxiety, Essential Oils, Health & Wellbeing

Can Green Tea help with Anxiety?

An interesting article on the benefits of Green Tea! Dr Amen has some brilliant books, we have several in our house, plus I enjoy listening to his Podcast 'The Brain Warriors Way'. Check it out, so much great scientifically backed information 🍃http://www.amenclinics.com/blog/substance-in-green-tea-calms-and-increases-focus/I'm off to have a cup of Green Tea!!Amee What about Essential Oils for… Continue reading Can Green Tea help with Anxiety?

Children, Essential Oils

My TOP ESSENTIAL OILS for Back to School 

School Holidays are coming to an end and our little ones are heading back to school. We love school holidays in our home, spending time together, being impulsive with what we do in our days, no lunch boxes...(!!!) that's the beauty of holidays isn't it?! A break from the everyday!  We also know how important… Continue reading My TOP ESSENTIAL OILS for Back to School 

Athletes/Exercise, Essential Oils

Exercise + Sore Muscles = Ice Blue 

Whether you workout for fun, have a physical job or sit at a desk for extended periods, sore muscles & muscle tension seem to be a part of life. For some of us Stress seems to be our trigger for muscle tension resulting in headaches and other uncomfortable problems...so what can we do to help… Continue reading Exercise + Sore Muscles = Ice Blue 

Essential Oils

🌟16 EASY🌟  2 Ingredient DIY’S

Have you been considering swapping out your household cleaners etc for a healthier alternative?  Would you like to reduce the toxins & chemicals your family are exposed to? True we can not fully get rid of our exposure outside of our home, but we sure can limit it within our homes....so to help you...here are… Continue reading 🌟16 EASY🌟  2 Ingredient DIY’S

Children, Essential Oils

Are your kids pestering you every time you go past a drive thru?????

It's school holidays for us...and with Despicable Me 3 out and the lure of the super cool toys that come with the meal...who can say no? Right? Especially when you've just taken them to watch the movie, what a cool treat for afterwards....! That's just it though...it's a treat...an every now and again thing...so not… Continue reading Are your kids pestering you every time you go past a drive thru?????