Currently on my Wellness Radar is Gut Health. Why? Because having a healthy gut is the foundation to build on for all areas of health. Bold statement I know, but research it, our Gut is our Second Brain and studies have shown our Gut actually has more neurotransmitters then our brain…so is it any wonder then that if we heal our gut, we start to feel better, physically AND…emotionally! What’s not appealing about that hey?
If you want to learn more, here is a great place to start. I know you’re busy, we all are, but, put this series on speaker and go about your jobs while you listen to it.
YOUR life is what YOU make it… x