Sugar…Friend or Foe?

Sugar…it’s in everything…we are so used to it being there, we really don’t question it…and it’s just so hard to cut it down…or is it? If you think of sugar as more of a drug then a food…because that’s really what it is, it alters our brain and is not good for our bodies, then it’s easier to make the swap…

Here is a great article on sugar, what you can use as a replacement. I personally use Raw local honey, but am going to give Rapadura a go, as I’ve seen it pop up a few times in recipes!

And for some more great recipes, check these ladies out! Just got to get my ThermoMix now!!!


Your Journey Is What You Make It!


Amee xo

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