Essential Oils


I would like to warmly welcome you to ‘Our Holistic Journey’. I have created this page to support other like minded people. Whilst my journey has led me passionately into the world of Essential Oils, namely dōTERRA , and I am proud to say I now have a beautiful group of people on this journey with me, this page provides information & links to many other areas too.

Here you can learn the best way to bring the highest quality CPTG (Certified Pure Therapautic Grade) Essential Oils into your home (click here  to learn what CPTG means).

We create beautiful hand crafted pieces to support us on our journeys. We also source other items in bulk for ourselves and then onsell our extra items at affordable prices. Click here to have a browse.

We will be updating this page regularly, so if you would like to stay in formed, please join our mailing list.

We are about Learning, Sharing and Supporting one another on our own Unique Holistic Journeys. We are about empowering ourselves with knowledge & understanding while we nourish & protect our own emotional, spiritual & physical well-being so that we can help others 🍃

“…there is more happiness in giving then there is in receiving.” Acts 20:35

dōTERRA – Latin derivative meaning “gift of the Earth”



Essential Oils, Essential Oils Training, Events, Living doTERRA, Training

Essential Oils for Beginners

If you have attended one of our Essential Oil 101 Online Workshops, please find below the information booklet for you to download and keep as a gift from us.

Essential Oils 101 booklet

If you would like to have access to this online training for yourself, or if you would like to book an online or in home workshop,  please feel free to contact us.

Amee + Co

Essential Oils, Recipes

Homemade Body Products

With the change in seasons, it’s a fab time for a full body exfoliate! A little bit of time to yourself, a nice bath, relaxing music, diffuser going with the little night light and one of these scrubs! If you love to be pampered at a beautiful Day Spa but can’t quite get there….here are a few suggestions for a ….Spa treatment at home! 


Essential Oils

Emotional Aromatherapy Workshop – Online

Are you interested in learning how you can safely and effectively use Essential Oils to manage the emotions of yourself and those you love?

Our Emotional Aromatherapy Workshop will discuss the above question along with touching on the history & science behind using Essential Oils to support our varying emotional needs. We will look at the specific dōTERRA products to use for different moods. We will also cover which oils to use for children and for those with skin sensitivities.

To register for this online workshop, please fill in the below form and we will contact you with the date and time of when our next Emotional Aromatherapy Workshop goes live.




Essential Oils

Reference Chart for Essential Oils

Would you like to know  the correct application method for each of your Essential Oils? Whether they need to be diluted or not? And whether or not they are safe to be used during pregnancy?

Well we have a fabulous Reference Chart for you to print out and laminate! When you sign up for your own Wholesale Account you will have access to this in addition to many other training posts!



Essential Oils, Essential Oils Training, Living doTERRA, Training

The Power of Frankincense

Frankincense….where do I start….??

Frankincense has been around since the beginning of time. It is even mentioned in the Bible. It’s known for its woody, earthy scent which is calming and relaxing and can help relieve stress and anxiety. It is fabulous to use on your skin, a drop in your favourite natural night cream to help with cell regeneration can work wonders. I would have to say the most valuable lesson that I have learnt about this oil is it’s ability to reduce inflammation in the body. Inflammation is at the root of many diseases including cancer*. It is an immune stimulant which is great to keep in mind when you feel a bug coming on.

This essential oil is absolutely amazing. There is so much information & research available on this ‘King of Oils’ …here are some of the ones I have found to be most useful.

🍃Dr Mercola –

🍃Dr Hill –

Lets also hear what Dr Axe has to say….

What about Frankincense Oil being a natural treatment for that dreaded disease Cancer?

More info from Dr Axe –
Its very important that you only purchase the highest quality essential oils. Click here to purchase your Essential Oils.

Additional FREE Training Sessions are available with us when you purchase your own Wholesale Account with dōTERRA.

If you would like to stay up to date with our findings please subscribe to our mailing list.

*Referenced from Modern Essentials app.

Essential Oils, Essential Oils Training, Living doTERRA, Training

Essential Oil Education – Mothers & Babies

Becoming a parent. It is by far the most exciting and amazing time in our lives. But…. do you ever feel you are simply too exhausted to really ‘enjoy every moment’ like you are advised to do by those whose children are now grown up!!? ‘I want to, I try to, but I need to wake up first’ I would think to myself! I always felt like I was in some sort of land between sleep and wake!

Sleep, or lack there of, can lead to overwhelming exhaustion, anxiety, feelings of depression and a lowered immune system. I’ve been there! Its most certainly not what we need when we are trying to look after our little bundle, and others in our lives.

And then just when we think we may have just got into the swing of things, bub starts teething! Mine would get tummy upsets with teething, sleeping issues and just be generally unhappy. So how do we help them to get through all of this, but also make sure that we nuture ourselves so that we are able to care for the needs or our family in a loving manner?

It’s most certainly is a holistic approach.

The following series of webinars are specifically on Mothers & Babies. You can watch these at your own leisure. Make sure you get a note pad & pen out as they have some amazing suggestions that we can all benefit from no matter what stage we are at.

These recordings will help you to strengthen your knowledge of essential oils and how to use them from bump, birth, and beyond. Learn from Certified Professional Midwife Stephanie Fritz, certified labor doula and childbirth educator Holly Lo, Registered Nurse Sarah Vansteenkiste, and Board Certified Surgeon Dr. Paul Winterton as they give tips and information about doTERRA essential oils and safe uses during pregnancy and labor.

Click here to access this training

Click here to find out the best way to order your Essential Oils